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Fish... what's good?
OK... I'm trying to get where I'm eating more fish. I've kinda discovered that I'm better off with a milder flavor fish. I'm not sure what fish qualifies and I need some good ideas (not grilling) on what to do with it.
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Tilapia.
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mild taste = look for white flakey meat. Most flatfish - fluke, flounder, sole, halibut, fall into that category.
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Rain Man says Long John Silvers
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Go to Costco and buy their Tortilla Crusted Tilapia.
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Walleye. Mmmmmmm...
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Mahi
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I make some pretty good fried catfish... very light breading with cornmeal and a little whole wheat flour (+ other random spices).
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this would be bad fish......stay away from it.(caution, cross thread humor)
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Tuna. Sear it on both sides and enjoy.
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Salmon
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Seabass is my favorite.
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If you want good fish...try Pompano. Pompano is excellent, though i usually grill it over charcoal with applewood, seasoned lightly with garlic and lime. You could probably bake it with similar seasoning and it would still taste excellent.
Pompano, however, is hard to get in the midwest. I can get it in the farmer's market in Tucson. Pompano is restricted to only sport fishing in florida, but you can get it in california pretty easily. You could also try blackened redfish style, which is a cajun fish recipie. You can do this with Pompano or Redfish. Basically you can look up a seasoning recipie or simply buy Paul Prudomme's Cajun Fish magic from a grocery story. You then get an iron skillet and turn it on high heat, pour a little butter over a fish fillet and generously cover with seasoning. Cook until each side is a little blackened. You will only like this method if you like spicy food. Another fish you might try is skrod..which is young cod. SKrod has a very light flavor. |
I haven't seen any mention of Orange Roughy yet. Light, white, flaky. Great stuff.
The first time I had it, they served it cold with fruit on top. It's an incredibly versatile fish. |
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What about cod? If you soak it in milk before cooking, it's quite mild.
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Tuna is nice..but YOUNG tuna is better. Of course, my experience with Young tuna comes from the phillipines, where you can get it caught the same day. Phobia's method of searing sounds good to me...tho in the phillipines we simply stuck it on sticks over charcoal.
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OK.... so now that we've pretty much determined a lot of different mild fish, what are some tasty ways to prepare these fleshy bits of mild goodness?
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Her name is Susan Ward and she's a little known actress who for some reason hasn't been able to really "make it". SHe's great at playing film noir psycho chicks. I saw her in a crummy teen movie called "The In Crowd", but her performance made a bad movie worth watching (at least to me). |
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Ever tried puffer fish ?
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Coat Tilapia fillet(s) lightly with olive oil and cracked black pepper. Season w/ sea salt. Broil in oven until flacky.
In small quart metal pan. Melt two sticks O butter. Continue whisking on med heat until butter takes on a brown color (careful, don't burn.) This is called browned butter and it is great over fish. Browned butter tastes almondy and rich. Drizzle over cooked fish. Squeeze a lemon atop, enjoy. |
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Unagi, sake, maguro, and fugu.
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http://en.wikipedia.org/wiki/Dolphin_fish I'm partial to Talipia for price/quality |
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I like McDonald's fish sandwich. It is about the only thing I can stand from there.
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The mildest fish to me is snapper which you could use in seafood ceviche or just by itself.
One of my favorites is a parmesan crusted halibut. |
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Deep fried at a fast food place pretty much kills any dietary benefit from eating fish. Fast food cooking oil becomes super saturated from heavy use, and that oil is downright toxic. |
Grouper is delightful. That's right "DELIGHTFUL."
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but the word "snapper" alone makes me think of something else :D |
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Tilapia is pretty good. Got some frozen at Wal-Mart the other day, and it was really good. Normally I dont eat alot of fish unless I catch myself ie catfish & crappie.
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http://www.svaphrodite.bostekanesthe...ahi%20Mahi.jpg |
IMO snapper is about 10,000,000,000x better than tilapia.
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Salmon is awesome sprinkled with a little cajun seasoning and pan-fried in some butter. Do not overcook it.
Come to think of it, all fish is excellent that way. Except tilapia. That stuff has no flavor at all. |
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Can't ever go wrong with the steak-esque swordfish or shark. Firm, and deeeelicious. Fresh tuna is good, too.
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Red Chili infused grouper
MMMMMM good.
Bring 2-3 Tablespoons of good EVOO up to medium heat Toss in a little or alot of Red chili flakes, shake it about for a bit. Add a couple Grouper filets Spoon the chili oil over the filet as it cooks Depending on how thick the filets are , it should only take about 2 - 3 mins per side. Douse with a generous amount of fresh lime juice and chopped cilantro. Enjoy! Goes great with a Tai slaw |
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chilean sea bass rocks, but it ain't cheap
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• Add some butter or "I Can't Believe It's Not Butter" spray which taste like the real thing when used in cooking if you want to go low fat or save hundreds of calories. • Squeeze some lemon juice on top and a light touch of garlic and onion powde. Eat like that or add, for a change, some Progresso Italian bread crumbs* and grate some extra imported Parmesean cheese on top. Both make a good tasting tilipia filet. * I make my own, due to an allergy, but which I like more. So you can make some toast, crunch it up, add parsely, some salt, and finely grated Parmesean Cheese. |
What is it with all the tilapia? That's like the worst of the white fish.
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I've been had by the creative menu authors of america, curse them and their liberal descriptions of ordinary sea bass. |
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