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I average about 5 or 6 hours a night. I work rotating 12 hour shifts. I work 7 dayshifts a month and get up at 4:30am to be to work at 5:30 I typically get to bed around 10:30 or 11 pm. Last night I was pretty tired and went to bed at 9:30 woke up at 3:00 and couldn't get back to sleep.
When working nights I typically sleep from 6:30 to 12:30 |
I am told eating Capn D's before bed will help you.
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