Originally Posted by lewdog (Post 9796679)

I want to apologize for coming off like a gym-rat douchebag. I am really not like that in real-life and I forget that what comes as second nature to me, isn't so for everyone.

I have a bachelor's in Health and Human Performance and was a personal trainer/gym manager for a few years. And while I took a different route in my career path, for reasons of career stability/money, I still hold the value that what is healthy or weight loss is very simple. When I was training, I preached this to my clients all the time. Almost to the point of undervaluing my services! Horrible business practices I know. No wonder I chose a different career! But for me it is about honesty and all of this is really very simple. There isn't some magic formula you have to figure out. If you are gaining weight, you are eating too many calories, if you are losing weight you are eating less calories than you need.

Sacrifice isn't easy and it does suck that you have to search/seek the health foods in grocery stores while all the good tasting stuff is right in our faces. I don't like eating chicken breast and veggies, but I do. I hate the taste of tuna but eat it 5x a week. Food is about fuel for the body, not pleasure. If I sacrifice during the week by eating the right fuel, I can have the pleasure of good tasting food worked into my diet as well. I will never totally give up pizza, beer and burgers. I just know that I can't eat them every night, even if those are definitely what tastes way better.

I have offered my services to help a few members here try to get started down the right path. Guidance over the internet isn't easy as I have no the actual starting point of these guys. However, it really is simple to be healthy and lose weight. I am not talking about having 6-pack abs, I don't have those either. It is about a body weight where you are comfortable and can maintain a healthy, active life style.

I really hope those who are struggling with weight can figure out a simply system that works for them. It seriously is VERY simple. Sacrifice isn't easy, not even for me after all these years. Adjust your mind set and get the positive mental reward of changing your physical appearance, which will adjust your mental attitude as well.

Sorry if I offended anyone but I am very passionate simply because I know the sacrifices I make to live healthy and wish others could realize that it isn't easy for anyone but IS very simple to do.


/Rico style post.

Originally Posted by chiefzilla1501 (Post 9797053)

Good point, and the struggle is figuring out... given the constraints, how can we solve the problem.

How do you reduce obesity when you have "big food" using deceptive labeling? How do you convince people to make better food, when they don't know how to cook? How do you convince frugal people to buy better food when good food is unbelievably expensive? How do you convince people to stay on diets and exercise programs when: 1) they fail because they're not reading labels right; 2) they fail because they got suckered into some sham diet or exercise plan; 3) they fail because they don't have the money to pay for a trainer?

For example... I'm not a big fan of running. And I don't get people's obsession with it. If you can do it consistently, good for you. But too many people think that running an hour a day is the best way to lose weight. So much miseducation out there about how to keep yourself in good shape.

Originally Posted by Mr. Flopnuts (Post 9797423)

Welp, use it against me later, I don't give a ****. I lost 185lbs and put damn near every bit back on in the last 3 years. Went from running 40 miles a week, to drinking a gallon of bourbon a week. I've been trying hard to break the chains of drinking, but it's really easy to do after a long days work. Never drank in my life before I moved down here. Alcoholism runs in my family. Funny how life works. But I know it's not a disease. It's a series of horrible ****ing choices. I'm searching for the willpower to break the ****ing chains.

Originally Posted by Mr. Flopnuts (Post 9797423)

Welp, use it against me later, I don't give a ****. I lost 185lbs and put damn near every bit back on in the last 3 years. Went from running 40 miles a week, to drinking a gallon of bourbon a week. I've been trying hard to break the chains of drinking, but it's really easy to do after a long days work. Never drank in my life before I moved down here. Alcoholism runs in my family. Funny how life works. But I know it's not a disease. It's a series of horrible ****ing choices. I'm searching for the willpower to break the ****ing chains.

Originally Posted by houstonwhodat (Post 9797476)

AA?

It worked for me.

Originally Posted by DaneMcCloud (Post 9797492)

Do they have AA for racists?

Originally Posted by Mr. Flopnuts (Post 9797423)

Welp, use it against me later, I don't give a ****. I lost 185lbs and put damn near every bit back on in the last 3 years. Went from running 40 miles a week, to drinking a gallon of bourbon a week. I've been trying hard to break the chains of drinking, but it's really easy to do after a long days work. Never drank in my life before I moved down here. Alcoholism runs in my family. Funny how life works. But I know it's not a disease. It's a series of horrible ****ing choices. I'm searching for the willpower to break the ****ing chains.

Originally Posted by OnTheWarpath58 (Post 9797433)

That's what I love about you, bro. You're so ****ing honest.

So you've made some bad choices in the last 3 years. BFD.

You've done it before, (lost significant weight) and you'll do it again if you want to. Start small, break those chains, then power on.

http://4.bp.blogspot.com/-ctanoxBZ_6...+can+do+it.jpg

Originally Posted by houstonwhodat (Post 9797476)

AA?

It worked for me.

Originally Posted by Mr. Flopnuts (Post 9797509)

I have the blueprint. That's for sure. I don't mind putting myself out there on this board. If one person can relate and find some kind of comfort in knowing they're not alone in the world, that's good enough for me. We need to hook up this summer bro. I'm going to get up for a Cards game before the season is over. It's non negotiable. :D

Originally Posted by Mr. Flopnuts (Post 9797423)

Welp, use it against me later, I don't give a ****. I lost 185lbs and put damn near every bit back on in the last 3 years. Went from running 40 miles a week, to drinking a gallon of bourbon a week. I've been trying hard to break the chains of drinking, but it's really easy to do after a long days work. Never drank in my life before I moved down here. Alcoholism runs in my family. Funny how life works. But I know it's not a disease. It's a series of horrible ****ing choices. I'm searching for the willpower to break the ****ing chains.

Originally Posted by Mr. Flopnuts (Post 9797509)

I have the blueprint. That's for sure. I don't mind putting myself out there on this board. If one person can relate and find some kind of comfort in knowing they're not alone in the world, that's good enough for me. We need to hook up this summer bro. I'm going to get up for a Cards game before the season is over. It's non negotiable. :D



I haven't gotten to the point that I'm ready to go down that road. I've been drinking for a short period of time, and feel I can do it with will power. I'm not opposed to it however if it becomes something I feel necessary.

Originally Posted by BigRedChief (Post 9797500)

Maybe its something in the water down there in the Ozarks. I drank like a fish down there too.

Like I said before, I just got tired of it and figured there was something more to life than getting drunk all the time. I didn't really have a plan as to how I would find that "something more". I just assumed it would be evident if I wasn't drunk all the time.

But whatever works for you, just move on to the next part of your life.

Originally Posted by DaneMcCloud (Post 9797513)

If you guys would just eat an all protein diet and work out two hours every day, obesity would be eradicated.