ChiefsPlanet - Life Exercise junkies beware.

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Exercise junkies beware. (https://www.chiefsplanet.com/BB/showthread.php?t=243783)

eazyb81

04-11-2011 07:23 AM

The Smith Machine is absolute garbage, yet 90% of people use it because they are scared to use a standard power rack.

Hog's Gone Fishin

04-11-2011 07:56 AM

If you want a good workout try jackin a 900 pound boar hog !

kepp	04-11-2011 08:01 AM

I've used all of those at one time or another and never thought twice about it. But it makes sense because most of those motions aren't natural.

EDIT:

Quote:

Originally Posted by Hog Farmer (Post 7553352)

If you want a good workout try jackin a 900 pound boar hog !

I've never tried that.

BigCatDaddy

04-11-2011 08:11 AM

Quote:

Originally Posted by eazyb81 (Post 7553312)

The Smith Machine is absolute garbage, yet 90% of people use it because they are scared to use a standard power rack.

I love me some upright rows on the Smith Machine.

dannybcaitlyn

04-11-2011 08:18 AM

Quote:

Originally Posted by kepp (Post 7553357)

I've used all of those at one time or another and never thought twice about it. But it makes sense because most of those motions aren't natural.

EDIT:

I've never tried that.

So what your saying is that you being on all fours is natural to you?

kepp	04-11-2011 08:23 AM

Quote:

Originally Posted by dannybcaitlyn (Post 7553390)

So what your saying is that you being on all fours is natural to you?

Uh, no...pretty sure I didn't say that. Especially since exactly 0 of the mentioned exercises are "on all fours".

dannybcaitlyn

04-11-2011 08:29 AM

Quote:

Originally Posted by kepp (Post 7553398)

Uh, no...pretty sure I didn't say that. Especially since exactly 0 of the mentioned exercises are "on all fours".

Roman chair back extensions - substitute for bird dog exercise.

HemiEd

04-11-2011 08:46 AM

Darn it. The PT had me doing the first five as part of my regular workout.

Omaha

04-11-2011 08:48 AM

Quote:

Originally Posted by HemiEd (Post 7553460)

Darn it. The PT had me doing the first five as part of my regular workout.

Time to find a new PT.

Frankie

04-11-2011 08:49 AM

Quote:

Originally Posted by Captain Obvious (Post 7553123)

Is the 'b' silent in hambstring? :spock:

ROFL

People who question others' knowledge and ability should improve theirs' first.

Frankie

04-11-2011 08:51 AM

Quote:

Originally Posted by kysirsoze (Post 7553237)

Yeah, I guess it makes logical sense. Still never thought of it as harmful as much as less beneficial.

(I'm staying out of the you and Frankie part of this post)

So am I, but some people are too stupid to learn where they are not welcome.

Frankie

04-11-2011 08:52 AM

Quote:

Originally Posted by Hog Farmer (Post 7553352)

If you want a good workout try jackin a 900 pound boar hog !

:LOL:

BIG_DADDY

04-11-2011 09:09 AM

Quote:

Originally Posted by Frankie (Post 7553474)

So am I, but some people are too stupid to learn where they are not welcome.

Still don't have the answer I see. Your Google skills are lacking.

I spent most of my life running health clubs and training people. Anytime you want to really answer questions instead of using the cut and paste option bring it on. I don't think you spent a single day of your life training.

WV	04-11-2011 09:11 AM

Quote:

Originally Posted by eazyb81 (Post 7553312)

The Smith Machine is absolute garbage, yet 90% of people use it because they are scared to use a standard power rack.

I'm not a huge smith machine fan either, but its tough to beat when your working out alone. That's the only time i use mine.

BIG_DADDY

04-11-2011 09:14 AM

Quote:

Originally Posted by WVChiefFan (Post 7553523)

I'm not a huge smith machine fan either, but its tough to beat when your working out alone. That's the only time i use mine.

Crash bars are sufficient.

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