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-   -   Life *.* 2012 General Fitness Thread *.* (https://www.chiefsplanet.com/BB/showthread.php?t=254491)

Silock 12-21-2012 06:21 PM
Quote:
Originally Posted by Capt Tasty Cheeks (Post 9230320)
This.

I'm not fat. I'm out of shape. I'm 6'3" 200 when I'd rather be 185/190...and before I was doing that with no exercise other than flag football on Mondays.

Doing my 30 minute interval treadmill will accomplish that goal alone...I just wanted some ideas about some lifts to do to supplement that routine 3 or 4 days a week.

Run 6 days, lift after running 3 days a week.

Someone finally gave me 5 good lifts. That makes me happy.
Uh, I gave that to you last night!

Hootie 12-21-2012 06:35 PM
Quote:
Originally Posted by Silock (Post 9230740)
Uh, I gave that to you last night!
I think you gave me 1 lift per day though

Silock 12-21-2012 06:37 PM
Quote:
Originally Posted by Capt Tasty Cheeks (Post 9230748)
I think you gave me 1 lift per day though
You won't be able to give proper time to each lift given your time constraints if you do more than one per day. Nor should you do each lift every day. I gave it to you that way so that you can work one major muscle group each day and never the same muscle group two days in a row.

Hootie 12-21-2012 06:54 PM
Give me two a day for a compromise

KCrockaholic 12-21-2012 07:01 PM
Football practice was my favorite workout. I might never be as cut as I was then.

Hootie 12-21-2012 07:21 PM
football practice was tame and easy compared to basketball practice

ThaVirus 12-21-2012 07:29 PM
Quote:
Originally Posted by Silock (Post 9230740)
Uh, I gave that to you last night!
NTTATWWT.

EDIT: Eh, never mind. Read it as "it" not "that"...Doesn't really work...

Hootie 12-21-2012 07:44 PM
hey assholes I'm about to go to the gym give me three dumbbell exercises now! Go go go!

Brock 12-21-2012 10:07 PM
Quote:
Originally Posted by Capt Tasty Cheeks (Post 9230870)
hey assholes I'm about to go to the gym give me three dumbbell exercises now! Go go go!
overhead seesaw presses, dumbell bench press, bent rows

lewdog 12-21-2012 10:31 PM
Quote:
Originally Posted by Capt Tasty Cheeks (Post 9230870)
hey assholes I'm about to go to the gym give me three dumbbell exercises now! Go go go!
Bench DB kickbacks, standing db kickbacks, rack db kickbacks.

Buck 12-21-2012 11:33 PM
I'm posting this here because it seems to be the only active fitness thread anymore.

http://i.imgur.com/kFjFo.jpg

Hootie 12-21-2012 11:36 PM
is that you Buck!??! Weren't you like 400 lbs? Congrats dude! That's awesome.

I have a friend who did the same thing. Truly amazing stuff.

Buck 12-21-2012 11:37 PM
Quote:
Originally Posted by Capt Tasty Cheeks (Post 9231136)
is that you Buck!??! Weren't you like 400 lbs? Congrats dude! That's awesome.

I have a friend who did the same thing. Truly amazing stuff.
It is me, but my highest weight is 330.

Hootie 12-21-2012 11:41 PM
that's impressive dude...seriously, my old roommate did pretty much the exact same thing and he's a ****ing stud now

I'm really hoping to get into the best shape of my life, as well...next 3 months is going to be nothing but gym.

AndChiefs 12-21-2012 11:44 PM
Second week of P90X...kicking my butt.

Buck 12-21-2012 11:45 PM
Hell yeah, once you get that gym routine down after a couple months you can just feel how much healthier you are and how much better you look.

Silock 12-22-2012 07:34 AM
Quote:
Originally Posted by Capt Tasty Cheeks (Post 9230783)
Give me two a day for a compromise
You're going to run out of time if you seriously dedicate yourself to two lifts. But, try it.

Add 2x12 or 3x8 of the following:
Monday - Incline bench
Tuesday - Face pulls
Wednesday - Decline bench
Thursday - DB Pullovers
Friday - Plank Rows
Saturday - add nothing


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