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In my young-single days the plan I followed for food was Monday-Friday was healthy eating. Saturday and Sunday were treat days. Not binge days but that was when if I wante a buger then ok, or a pizza then ok. Plus this keeps you from getting off your healthy habits. |
I like it a lot. Very effective program. It is like anything, the harder you work and the better you eat the better the results.
TH is a cheesedick. That is about the only downside. |
yeah; if I can survivie about 6 months / lifestyle change etc, I want to get some weights/bench etc. and I also want a heavy bag. After my gymnastics 'career', I boxed for about a year down at the old KC rec center across/near KU Med. I loved the workouts.
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I did p90x once for about 70 days and then I caught a stomach virus that knocked be for a loop for a few days and then I got sidetracked.
Yes it works. It works because (a) you are probably going from a sedentary lifestyle to working out hard for 60+ minutes and (b) you have to follow the diet advice for it to work well. However, even if you did your own workout for 60-80 minutes a day and start to eat right, you'll get in shape and feel better. Just pick something you enjoy and stick with it. |
I think I'll save $150, and just start throwing bags of shit at cops to get in my cardio.
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I'd also encourage you to look into juicing for a part of your diet. Especially if you are like me and aren't much of a veggies person. And after a week of proper juicing you will feel better overall. You will just feel "healthy" and like you have energy but in a good way, not like you just drank a pot of coffee.
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I works but be careful. I blew out my rotator cuff and labrum. Had surgery 3 mos ago. My physical therapist said P90X and insanity workouts are great for business!
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I bet it works pretty good. You gotta lift too, though, or you'll never get in fantastic shape.
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I know some people are intimidated by lifting. The see it as trying to get all bulked out and only for serious body builders when actually it helps burn fat tremendously in conjunction with cardio. |
My one problem with the P90x program was that it was ****ing long as hell. On ab days....you were basically working out for like an hour and 20 minutes. Having three kids, a wife and a job....it was tough trying to fit in 1.5 hours for a workout.
Shit works your ass off though. |
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