That'll do it.

I'd probably be doing full body 3 days a week if it weren't too much with all the soccer I play. My legs are already constantly tired as it is.

Sweet....thanks.

I just started doing cleans this last year. My form is getting better every time I do it, but I had a hard time trying to keep my arms out of it in the beginning.

Dude, it's so bad that lefty isn't even an option right now.

I have some insane tendonitis that just finally started getting better after seeing an ortho. He have me some special cream to rub in (hah) 3 times a day, along with naproxen once daily. You need to rest it, as it is inflamed. I've also been using some stuff I got at Wal-mart called Blu-Emu which works.

I would look for that or maybe try one of these liniments: http://www.flexcart.com/members/elit...lt.asp?cid=176

I would stop cleaning and squatting, dipping, or anything that remotely triggers it. It is a bitch and needs time. If you must continue to lift on it, get one of those liniments AND a neoprone elbow sleeve.

I just developed some pretty serious elbow tendinitis from tricep extensions with a dumbbell. Going to try not to use that exercise very often in the future...

Nobody believes that is how you got it, bro

It's a done deal. You have to rest it. When you get it feeling better, go light weight and make sure your form is right. Clean will **** your soul if your form is wrong.

****, think i just strained my right hamstring.

Had awesome leg workout. Sumo Deadlifted 415 for a single, did deficit deads, front squats, GMs. Went to the park to do sprints with the parachute. On my 5th sprint I felt a slight pop and bam, pain to the back of the right leg. I can still do full ROM with it (leg straight, foot pointed back) with only slight discomfort but I've never had a hamstring injury before. Any ideas on knowing what the **** I really did and how bad it is? Icing now and obviously going to need to rest it.

And such a shame after such a great lifting session and having been getting much stronger the past few months.


/Depression

I got mine pretty good in 2005 and it hurt all the time. Sitting in my office chair at work was brutal. The chair had a lift under the hamstring for proper posture and it pressed right into the injury. I hated life. Bad.

If you get bruising in the backside of your knee it is definitely pulled.

Take it easy. I rested until I felt better and kept re-injuring it. I don't think I've opened it up and sprinted hard since. At least not on a track anyway.

you're welcome hunny

No bruising yet but not sure how long that takes to set it. It's pretty near my glute tie-in region on the right side, a little more towards the outside of my leg.

Damn, and after being injury free for so long and making continued strength progress and all-time deadlift PR today. :(

CAN'T WAIT