****Official 2013 Weight Loss Challenge****
I'm not sure, but I think I won last year...at least on total weight lost, maybe not % lost....
Let's get this shit going again.
Sign up here if you want and post your starting weight and I'll list in you in the OP.
Make your New Year's Resolution easier throughout the year with the support and encouragement of others in this thread!
Buck - 199.6
keg in kc - 214.2
CJizzles - 288.8
Pestilence - 239
ArrowheadHawk - 271
pr_capone - 315
Great Expectations - 229
theelusiveeightrop - 240
Capt Tasty Cheeks - 200
jd1020 - 212
Fat Elvis - 255
smittysbar - 247
Saulbadguy - 188
kcmaxwell - 200
Pablo - 220
notorious - 207
Predarat - 243
Frosty - 206
KCSPORTSNUT - 305
Cmd'r&Chief - 260
swayy07 - 280
MagicHef - 220
AndChiefs - 211.8
Armadillo Skin - 223.6
HonestChieffan - 204
trndobrd - 210
cabletech94 - 218
I Am The Walrus - 251.6
Mr. Flopnuts - 400
BigRedChief - 388
Silock - 187
cookster50 - 258
Dartgod - 256
Nightfyre - 206
mnchiefsguy - 281
31PriestWay - 210
Inmem58 - 285
TinyEvel - 228
journeyscarab - 258
melbar - 208
**** this.............................I am gonna start an official weight gain challenge.
214.2 this morning.
Just got my first run of the year in, 37:30. It was 21 degrees and there was snow on the ground and I feel like the year's off to a great start.
After I don't eat tonight and throw up 325423414 times I'll be sure to weigh myself.
I'm in. I'll weigh myself tomorrow morning and post it in the thread.
I'm in. I participated a couple years ago but then I gave up. I now weigh more than before. Starting point 271 lbs.
Starting at 240. Biggest I have ever been. 2012 was bad.
I'm exactly 200 with my work clothes/shoes on. I would like to get down to 190 by March 1st. I've been working out every day up until New Years Eve. I will go tonight after work at 11 PM.
Got busy last year and lost track with what I was eating and how much I was eating.
Started at 190 last year, now I'm back up to around 212 but I'll have to weigh myself tomorrow.
today my workout is going to be this:
Cardio: 5 minutes on 6.0, 2 minutes walk, 2 minutes 7.3, 1 minute walk (4.0), 2 minutes 7.3, 1 minute walk, 2 minutes at 7.5, 1 minute walk, 2 minutes at 7.5, 1 minute walk, 2 minutes at 7.7, 1 minute walk, 2 minutes at 7.7, 4 minutes walk
Lifting: 5X5 flies, 10X3 hammer curls, endurance curls, shoulder press, 12 minute ab work out
tomorrow will be same cardio and legs and back
I get bored running on the treadmill UNLESS I do intervals and I'm hoping to increase my top speed to over 8 sometime in the next two weeks
Damn how come you're doing so much cardio on lift days?
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