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Old 10-03-2013, 08:41 AM   #1957
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Join Date: Dec 2004
Location: Springfield, MO
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I'm working out three times per week (MWF). On Monday and Friday, I'm doing all cardio. This includes time on the eliptical, the bike, and the treadmill. On Wednesday, I warm up with 15 minutes on the eliptical, and then I do some stuff on the weight machines, mostly for my arms (want to lose the arm flab) along with some glute extensions. Then I cool down for about 10 mins on the treadmill.

Along with keeping a food journal, will this workout routine help? In trying kettle bells, and finding that I really like them, I'm thinking of replacing my bike time on Mondays and Fridays with kettle bell time. Will that be okay?
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