I'm working out three times per week (MWF). On Monday and Friday, I'm doing all cardio. This includes time on the eliptical, the bike, and the treadmill. On Wednesday, I warm up with 15 minutes on the eliptical, and then I do some stuff on the weight machines, mostly for my arms (want to lose the arm flab) along with some glute extensions. Then I cool down for about 10 mins on the treadmill.
Along with keeping a food journal, will this workout routine help? In trying kettle bells, and finding that I really like them, I'm thinking of replacing my bike time on Mondays and Fridays with kettle bell time. Will that be okay?
It's never too late to become the person you were meant to be.