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Old 10-26-2013, 01:57 AM   #2027
el borracho el borracho is offline
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Join Date: Sep 2001
Location: Albuquerque, NM
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Quote:
Originally Posted by lewdog View Post
I do deads (heavy), followed by front squats, followed by backoff sets of deadlifts, then good mornings.

Just build up your endurance for the lift and lower back over time. I also use a belt for the deads/squats.

I would never pair deadlifts with any upper body exercises but that's just me.
Well, crap... Deads and front squats is the exact combination that has been hobbling me. I guess I will back down the weight for a bit and work my way back up slowly. Never did either exercise before a few months ago, so I might just have to build a foundation for it.
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