Quote:
Originally Posted by ThaVirus
Yeah, I had an argument with a friend about this recently. He's 5-11 280 of pure fat and he was trying to tell me its all about exercise  I had to explain to him that the 400 calories he burned in his evening run could be negated by one shitty choice in snack food. 1 hour of work destroyed in 3 minutes; it really is incredible. |
I educated myself on food intake years ago. It's amazing how much I learned by simply writing down what I ate, calories, gr of fat, carbs, protein, etc.
When I dropped my weight I was at 2500 calories/200 protein/<15gr fat a day.
I never got hungry. I ate a shitload of food during the day, but it was good food.
My one weakness was diet soda. It got me through a few sweet-attacks.