Quote:
Originally Posted by Omaha
Leg day ****s me up so bad I'm worthless for 3 days after. Does anyone else have this problem? Seriously, I had to skip crossfit today and I can barely walk after yesterday's leg workout.
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How often do you do them? If you're only doing them once a week, then yeah you're going to keep being extremely sore. The more you work them out, the less sore you're going to get after each workout.