Quote:
Originally Posted by BigBeauford
Started up on the "Paleo Diet" and lost an easy 10 lbs in about 2 weeks. The biggest difference I have noticed is a lack of hunger between my meals due to the huge influx of protein/fats in my diet.
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I've been kind of paleo for close to 2 years now. I've been able to easily stay under 15% body fat that entire time.
A lot of paleo types just go the low carb route. I found that my workouts stink if stay low carb for too long so I'm frequently chowing on potatoes, white rice, fruits and higher carb veggies.
I also don't shy away from dairy, which is a no go for a lot of paleo types.