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Originally Posted by RunKC
Any ideas to raise the metabolism? I mean, besides eating spicy foods and drinking more water?
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Caffeine. Yohimbine HCL. I wouldn't mix the two. Yohimbine can be some crazy stuff.
Honestly, though, these are all incredibly minor things. There's not a whole lot you can do to raise your metabolism to a significant extent. Exercise is the biggie. I mean, with all the supplements, you're talking about maybe 100kcal per day extra burned. MAYBE. Far easier to just eat less food.