Quote:
Originally Posted by el borracho
Ideas you might try:
individual work on the deltoids and triceps (overhead presses, close-grip bench)
review your form on the exercise (make sure your hands are in the right place; make sure you are using the chest- not shoulders- to lift)
review your training program (add another day on incline bench if you need more; delete some sets if you are overtraining)
review your diet (make sure you are getting enough nutrition)
review your rest (make sure you are getting enough sleep)
Out of curiosity, how much can you handle on the flat bench?
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This. I'm sure I'll get ragged on for this, but if your goals are purely aesthetic (ie you dont plan to powerlift or compete), then there's no reason to barbell flat or incline bench. Dumbells and various angle cable flies will get you to where you want to go, chest wise.