Quote:
Originally Posted by Aspengc8
The goal can be pretty subjective. Not sure why you would feel like a tool if your goal is max hypertrophy? We've had plenty of sessions where we start on pec-dec to fully pre-exhaust, then move over to dumbell flat. Yeah, you cant press as much weight, but as far as fully stimulating the chest to grow, your right there.
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Because for me, strength goals are attained more quickly than size goals. I grow slooooooow.
I mean, I do those exercises, too, but the other way around. So, I'll do my goal weight for the pressing and then work on volume/exhaustion after with accessory exercises. But I don't have a real goal weight for those, because it can vary a bit depending on how well the pressing went.