Quote:
Originally Posted by Simply Red
my facility has very basic equipment - a chest press, shoulder press, lat pull down and dumbells up to 50lbs - they also have elliptical and Treadmills.
I am wondering if I should have the burnout appoach - or - if I should go for the most weight w/o a spotter.
Just need to go back to the basics here.
Any general suggestions or rules of thumb would certainly be appreciated.
I'm a n00b again - so handle me with kitten gloves.
|
Dumbbells up to 50 and no free weights isn't going to allow you to go heavy weight, really.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
|