Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-08-2013, 10:10 PM   #2244
Simply Red Simply Red is offline
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Quote:
Originally Posted by Silock View Post
Most advanced routines have a prescribed reset period or de-load week.

You just can't keep progressing linearly forever. Your body just gets tired.
i see - when is my target reset period, provided I just started back?

I know it varies, but can you give me a range, a range of approximately how many weeks prior to a week break?
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