Quote:
Originally Posted by Simply Red
I see - I find it astonishing that you take weeks off then regain the momentum and rituals.
I will have to go hard for a bit (to establish my routine)
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I do 5/3/1. 3 hard weeks, then 1 deload week. Once you have been pounding the iron for years, you needs some schedule decreases in intensity usually more frequently than when you began lifting.