Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-09-2013, 07:44 AM   #2251
Simply Red Simply Red is offline
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Quote:
Originally Posted by Silock View Post
You should probably take it easy once every 8 weeks or so.

That doesn't mean you have to do NOTHING, but either do half the weight of your normal workouts that week, or half the sets.

Don't think about it as an impediment to your progress. You won't lose any gains you've made in a week. Think of it like an oil change in your car. Preventative maintenance.
well ok - ty for that.

Also, let me tell you - I'm sore like the dickens today. I guess there's nothing I can really do for that - other than grin and bear it. I have some epsom salt, so there's that. haha
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