Quote:
Originally Posted by Aspengc8
How much are you guys pulling? I havent pulled in about 5 months, was able to hit 550x3 through 5/3/1. I haven't been able to pull that since college. Been using john meadows program for a while and he doesn't dead, just squats and stiff leg, if that.
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I can't dead without severe pain. I have to go whimpy on squats. Two bulging discs in lower back.
