Quote:
Originally Posted by penguinz
Agreed, but everyday is overkill.
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Unless your 'assisted'
Seriously though, what do you think about arms Eod? One of the best routines I ever did (back in college) had arms every other day, 6 days a week. I ate my ass off and put on most of my size then.
mon:back/chest/bi/tri
tues: quads/hams/calves/delts
wed-sat repeat of above, with different exercises.
It was all compound movements pretty much, and advocated a cyclical keto diet. worked very well, I think it was called big beyond belief. I still have the ebook lying around somewhere lol.