Quote:
Originally Posted by penguinz
Why don't you do a Trap isolation day! 
That would take me 4 hours a day in the gym! If I had the time and the $ to feed myself on a workout regimen like that I would do it in a heartbeat. Don;t know if I would do bi/tri isolation every other day. I already have trouble finding clothes that fit right without 18" guns!  |
I'm gonna go through the ebook tonight. If I remember correctly, it was only one exercise per muscle, so that way your rotating different movements each time.
ex leg/delt day:
hack squat machine
lying leg curl
calf raise
snatch grip high pulls (upright rows with wide grip)
all 3x10-12 (close to failure as possible)
The sets & reps rotated as well. I think it peaked over a 4 week period, then deloaded the sets for 2 weeks. I wish i had the time to do that again.