Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-16-2013, 09:41 PM   #2340
BigBeauford BigBeauford is offline
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Join Date: Oct 2012
Location: Lenexa, KS
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I have been getting into running more lately, and ran 5.80 miles in 59 mins. Trying to work up to a sub 1 hour 10k. Anyone who runs a lot have any tips? I am about 235 lbs, so I know cutting down some more lbs will help.
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