Quote:
Originally Posted by BigBeauford
I have been getting into running more lately, and ran 5.80 miles in 59 mins. Trying to work up to a sub 1 hour 10k. Anyone who runs a lot have any tips? I am about 235 lbs, so I know cutting down some more lbs will help.
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If you're running on the road, run on both sides of the road. The crown on the road will have one leg higher than the other and you will likely get injured. Tracks are the same way.
Don't just hammer distance. Work some intervals.