Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-16-2013, 09:50 PM   #2342
BigBeauford BigBeauford is offline
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Quote:
Originally Posted by Buehler445 View Post
If you're running on the road, run on both sides of the road. The crown on the road will have one leg higher than the other and you will likely get injured. Tracks are the same way.

Don't just hammer distance. Work some intervals.
Solid advice. I do intervals on a treadmill once a week. Usually 5x800 with .25 miles of a jog speed in between.
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