Quote:
Originally Posted by Simply Red
I'd like to go back to eating for a moment - I know many of you eat after you complete your workout, is this truly the best? does it matter, just when you eat?
I know this and many of my questions are old and q's but bear with me as I knock the dust off.
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If you are lifting heavy (to you) weights all the time, then you need to eat all the time. So, yes, eat after you lift; then eat again a few hours later; then eat again a few hours after that, and so on.