Quote:
Originally Posted by UK_Chief
I do volume stuff in the same work out on stuff like incline flys, decline press, close grip bench etc. I don't know whether I should be separating heavy and volume work outs though
That workout seems to give me good size on my chest - I have a small-ish frame so I find it hard to put on size in general but pecs are big for my frame. I could be a bit bigger but I want to stay lean so trying to do it slowly.
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I think it is ok to do some volume work in the same day as you max, as long as you max first. I just question doing singles every time you work a specific bodypart. Of course, the results will really tell you if you are overtraining or not. If you are progressing on your routine, then I see no problem continuing.