Quote:
Originally Posted by luv
I have a 5 day circuit. Arms, legs, cardio, core, and what I call fitness (a little mix of a few different days at lighter weights, as many reps in 30 as I can do, and more sets).
|
I'm just telling you what I know and I've been a personal trainer. I would NEVER recommend a core day to any person no matter what their goals. Of course I made all my clients, young/old/woman/man, do either squats/deads/bench to start a workout.