Quote:
Originally Posted by Big Smoke
19.
Easy for you to say it isn't hard. Feel free to go **** yourself.
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I quit cold turkey after 14 years. No patch, e-cigs, just decided I was done smoking and quit.
Clear your house of all cigs, lighters, ashtrays, etc. Plan to quit drinking for a while, that's what gets most people restarted. Start working out, with lots of cardio, and set some other non-smoking goals to concentrate on. Things you want to accomplish not things you can't do.