Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-26-2013, 10:44 AM   #2424
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Quote:
Originally Posted by penguinz View Post
To shed fat all you need to do is consume fewer calories than you burn off per day. You could burn fat on an all Twinkie diet if you kept the caloric intake in a deficit.
How many calories is good to intake for one day? I am 5'11" and 186 lbs
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