Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-26-2013, 11:45 AM   #2439
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Quote:
Originally Posted by RunKC View Post
How many calories is good to intake for one day? I am 5'11" and 186 lbs
Your BMR is around 1800 calories, so if you're looking to lose weight -- less than that.
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