Quote:
Originally Posted by Silock
If I were him, I'd be doing full body 3 days a week. Starting Strength followed by Madcow. It's by far the most effective for most people. Once a week just isn't enough stimulation for those just getting back into lifting and the intermediates. Once a week only really works when you've been lifting consistently for years.
|
I have never been a fan of full body workouts.