View Single Post
Old 01-02-2014, 08:33 AM   #24
BigCatDaddy BigCatDaddy is offline
Kicking Ass and Chewing Bubble
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: St. Joseph
Casino cash: $13827
Quote:
Originally Posted by Aspengc8 View Post
Low Carb =/= keto. I did keto once, never again. Lost some strength and just looked flat as hell overall. Now I just take in carbs pre & post workout only. I have heard that keto works well if you just after purely strength and are working in the 80-90% 1rm rep range. Not sure why anyone who is serious about building muscle would try to avoid insulin though, you need it.
How long did you run it for? I read the muscle fullness eventually returns.
__________________
"I voiced my opinion and announced I was forced to suck my babysitter's son's cock" - Red Guerilla (BlackBob) (Now known as CallMeSquidward) (Now known as John Dope)
Posts: 13,330
BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.BigCatDaddy 's phone was tapped by Scott Pioli.