Originally Posted by Aspengc8
Low Carb =/= keto. I did keto once, never again. Lost some strength and just looked flat as hell overall. Now I just take in carbs pre & post workout only. I have heard that keto works well if you just after purely strength and are working in the 80-90% 1rm rep range. Not sure why anyone who is serious about building muscle would try to avoid insulin though, you need it.
How long did you run it for? I read the muscle fullness eventually returns.
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