Originally Posted by BigCatDaddy
Today marks day 4 of Keto and it's starting to feel a little easier today, but damn if yesterday wasn't a bitch to get through. I'm going to go pick up some keto strips tonight and see if I can't make those bad boys change color.
Side note. Anybody ever try Provigil? I have an online supplement retail company and Blackstone Labs just game out with a product with a precursor(Adranafil) to Provigil in it. So it will convert to Provigil. It sounds very interesting. Like your brain on steroids. I've thought about sending bottles to a few posters here that appear to need that
Here is an interesting ABC news article on it. My stock comes in tomorrow and I figure I'll give it a test run for kicks. http://abcnews.go.com/Health/provigi...ry?id=16788001
I wouldn't even waste money on the ketostix. You can be in ketosis and not even register 'trace' amounts in your urine. You body will be burning them for energy, which is what you want anyway. You will notice things like the way your sweat & urine smells, anyway. Keep an eyeball on your strength levels, if its dropping thats not a good sign. You should lose some endurance, but shouldnt lose much strength unless your protein % is too high. I think 60/40 is the safe maco split for fat to protein calories.
Originally Posted by Demonpenz
I hate gyms that aren't 24/7 365/
The only gym I hate is planet fitness. What kind of gym outlaws the squat rack because it is 'intimidating'? Its a ****ing gym!