Originally Posted by ThaVirus
Been getting some pretty insane upper body pumps after workouts lately. I'd pay to keep that shit year round.
.. Speaking of, does anyone hear ever get a lower body pump?
Pretty easy to get a pump in your quads. If you are not, then you probably need to do more reps (in each set, not necessarily more sets). Or you can try drop sets; or you can try supersets; or you can try flexing the muscle for 60 seconds immediately after each set.
What are your goals and what are you doing currently?