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Old 01-09-2014, 11:17 PM   #62
ThaVirus ThaVirus is offline
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Quote:
Originally Posted by el borracho View Post
Pretty easy to get a pump in your quads. If you are not, then you probably need to do more reps (in each set, not necessarily more sets). Or you can try drop sets; or you can try supersets; or you can try flexing the muscle for 60 seconds immediately after each set.

What are your goals and what are you doing currently?
Quote:
Originally Posted by penguinz View Post
Put 135 on the bar and get in 100 reps in as few sets as possible. Parallel or lower or the rep doesn't count.
I was just curious because I've never gotten a noticeable pump in my quads or calves after a workout. I didn't know if there was some kind of anatomical difference between leg muscles and your chest/arms or if I'm just not working hard enough..
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