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Old 01-10-2014, 12:37 AM   #70
Silock Silock is online now
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Join Date: Dec 2006
Location: Overland Park
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Quote:
Originally Posted by Simply Red View Post
I would like some ab exercise suggestions please, ones in which nothing else it required.
Ab rollouts on a wheel.

You're better off doing complex movements, though. I haven't done ab specific exercises in nearly a decade.
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