Originally Posted by Simply Red
I have to know - do you still have days you eat a whole bag of oranges? can you explain the benefits of that?
No benefits other than I like oranges, and it fits my macros and gives me energy. I don't consume a ton of oranges and then consume a ton of other sugar or carbs on top of that, though. If I eat that many oranges, that's basically my carb intake for the day.
They also take up a lot of room in your stomach, being mostly water and fiber, so they really fill you up and keep you full for a while.