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Old 01-10-2014, 12:38 AM   #71
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
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Quote:
Originally Posted by Simply Red View Post
Hi Silock,


I have to know - do you still have days you eat a whole bag of oranges? can you explain the benefits of that?
Yes.

No benefits other than I like oranges, and it fits my macros and gives me energy. I don't consume a ton of oranges and then consume a ton of other sugar or carbs on top of that, though. If I eat that many oranges, that's basically my carb intake for the day.

They also take up a lot of room in your stomach, being mostly water and fiber, so they really fill you up and keep you full for a while.
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