*.* 2014 General Fitness Thread *.*
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01-09-2014, 11:41 PM
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Originally Posted by
No benefits other than I like oranges, and it fits my macros and gives me energy. I don't consume a ton of oranges and then consume a ton of other sugar or carbs on top of that, though. If I eat that many oranges, that's basically my carb intake for the day.
They also take up a lot of room in your stomach, being mostly water and fiber, so they really fill you up and keep you full for a while.
that's cool - i only mess with those and pineapple, I don't venture too far out w/ sweets even the natural stuff.
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