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Old 01-10-2014, 12:41 AM   #72
Simply Red Simply Red is offline
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Join Date: Sep 2005
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Quote:
Originally Posted by Silock View Post
Yes.

No benefits other than I like oranges, and it fits my macros and gives me energy. I don't consume a ton of oranges and then consume a ton of other sugar or carbs on top of that, though. If I eat that many oranges, that's basically my carb intake for the day.

They also take up a lot of room in your stomach, being mostly water and fiber, so they really fill you up and keep you full for a while.
that's cool - i only mess with those and pineapple, I don't venture too far out w/ sweets even the natural stuff.
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