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Old 01-10-2014, 06:45 AM   #74
Aspengc8 Aspengc8 is offline
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Join Date: Dec 2005
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Quote:
Originally Posted by ThaVirus View Post
I was just curious because I've never gotten a noticeable pump in my quads or calves after a workout. I didn't know if there was some kind of anatomical difference between leg muscles and your chest/arms or if I'm just not working hard enough..
It's probably the latter. What does your leg day look like? Leg press & Hack squat machine with your feet closer together, as well as walking lunges or bulgarian split squats should pump the shit out of your quads.
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