Originally Posted by RunKC
Pretty sure you could eat something awful like a cheeseburger and fries and still lose weight that day.
Just eat a small dinner and do some cardio
In Ketosis the body uses bf for fuel instead of carbs. It's not about weight loss, it's about reducing body fat.
Yeah, you're right. If weight loss was just your goal you could eat twinkies and lose weight as long as calories out>calories in.