Originally Posted by Aspengc8
Diet looks ok so far. Cut the brown rice out for now. The strips are ok, but i wouldnt rely on them. Like you already observed, it will vary all over. Once your body gets adapted to the diet, you will always show 'trace' unless you are carbing up on the weekend. The less you see in your urine, just means your body is using those for fuel, gluconeogenesis via free form fatty acids, which is good.
Check your pm, I have a couple ebooks you will prob like. I ran the anabolic diet during college with good results.
Thanks. I've never cut in my life so this is a little new to me. I've always been one of those get bigger & stronger, BF be damned type of guys. I've always had a goal of a 400lb bench, but I'm putting that on the back burner for the time being. One of the benefits of getting older is you get stronger so there is time for that.