Originally Posted by Omaha
My elbows still hurt like hell. WTF am I supposed to do? Just sit around and get fat? Then ThaVirus will try to **** me! That's no good.
Ice is your friend.
I also recommend very light but very high rep pressdowns (30+) to get some blood flow in there without straining it with heavy weight.
Oh...and learn to catch a ****ing clean, n00b.