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Old 01-16-2014, 05:14 PM   #107
lewdog lewdog is offline
KC Chiefs....so much lol
 
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Join Date: Sep 2011
Location: Valley of the hot as ****
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Quote:
Originally Posted by Omaha View Post
My elbows still hurt like hell. WTF am I supposed to do? Just sit around and get fat? Then ThaVirus will try to **** me! That's no good.


Ice is your friend.

I also recommend very light but very high rep pressdowns (30+) to get some blood flow in there without straining it with heavy weight.

Oh...and learn to catch a ****ing clean, n00b.
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