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Old 01-16-2014, 09:46 PM   #116
Omaha Omaha is offline
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Join Date: May 2010
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Quote:
Originally Posted by lewdog View Post


Ice is your friend.

I also recommend very light but very high rep pressdowns (30+) to get some blood flow in there without straining it with heavy weight.

Oh...and learn to catch a ****ing clean, n00b.
Pressdowns? And my cleans were getting much better before my arm started sucking at life.

Seriously! What the **** arepressdowns?
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