01-29-2014, 04:02 PM
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#236
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Supporter
Join Date: Mar 2003
Casino cash: $2827626
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Quote:
Originally Posted by Aspengc8
Thats a really crappy example of a powerlifting setup.
If you care about your barbell bench going up, watch Tate's 5 video series.
If you just want to take your shirt off and look like you bench alot, just do dumbells and lots of flies/pec dec.
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Much better video. Thx!
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