Quote:
Originally Posted by Cannibal
I'm not on Atkins, but I've been cutting carbs for about the last year and a half. Very little sugar, no desserts. I do eat some bread, but when I do its wheat only and limit the portons. NO pasta or rice.
Friday night beer night is not real conducive to cutting sugar, but damn it tough to quit beer all together! I look foward to unwinding with a few brewskis on Friday.
I've lost 50 lbs since last April through reduced portions, carb control and exercise. I use Fibit to track miles walked and stairs climbed.
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Haha. I guess I'm not that committed to this.
I still drink way too much. My friend is moving to cider or scotch after having some health problems. But even just cutting down on gluten outside of beer has helped immensely.