Quote:
Originally Posted by Omaha
If people would simply give a shit about themselves and make smart, responsible choices at the grocery store, there would be no problem. All of this shit would go away.
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There is still a huge knowledge gap though. I can't think of anyone that thinks sugar is good for them but I'm always asked how I stay slim/fit and when I tell them that I rarely eat sugar or grains they just throw their hands up in defeat. They make the decision to stay fat, with sleep apnea, constant illness and lack of energy because bread tastes really ****ing good.
Then there's people that think they're eating healthy because of smoothies and fruit juice (aka sugar drinks).
You don't even have to stay low carb. Working out on an ultra low carb diet sucks all the balls. I'm just picky about the types of carbs that I eat. After experimenting with low carb I found that my blood profile also improves quite a bit when I'm constantly chowing down on potatoes, white rice and whole fruit.