Originally Posted by bigjosh006
I'm already a little overweight. That's one of my concerns honestly. I'm going to talk to the dr. About doing upper body free weights and core work so I don't gain a ton of weight.
They also said that there is about 90% chance I tore ligaments as we'll. having MRI on Tuesday if swelling is down enough. So I may be layed up for a while
Yeah just do your best to eat clean(er) foods than you have before this. Since exercise will be difficult it'll come down to just eating better and a little less. Cut back on sugar intake as much as possible.