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Old 02-19-2014, 10:25 AM   #257
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Join Date: May 2010
Casino cash: $8563
Quote:
Originally Posted by Simply Red View Post
Seems somewhat better today - yet def. not normal yet.

I'm thinking Sat. or maybe even Sunday before I'm ready to suit-up again. This sucks.
Do 6-8 qtr mile sprints or try the Sprint 8 routine that a couple of guys have recommended on here. I try to throw something like that in at least once or twice each week. It's a really quick workout & it will totally kick your ass.
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