Originally Posted by Simply Red
Seems somewhat better today - yet def. not normal yet.
I'm thinking Sat. or maybe even Sunday before I'm ready to suit-up again. This sucks.
Do 6-8 qtr mile sprints or try the Sprint 8 routine that a couple of guys have recommended on here. I try to throw something like that in at least once or twice each week. It's a really quick workout & it will totally kick your ass.